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Emotionally Focused Therapy (EFT)

Rebuilding Connection, Restoring Trust

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Relationships are one of the most important parts of our lives, yet they can also be some of the most challenging. When communication breaks down, emotions run high, or trust feels shaken, it’s easy to feel distant from the people you love most. Emotionally Focused Therapy (EFT) offers a way to repair those bonds and create deeper, more secure connections.

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Grounded in research and proven to be effective, EFT helps individuals, couples, and families identify negative patterns, understand the emotions driving them, and learn new ways to connect that foster closeness and trust.

Couple meeting counselor

How EFT Works

With Regina’s support, you’ll learn to:

  • Recognize negative cycles — Understand the patterns that keep you stuck in conflict.

  • Express emotions safely — Share feelings in a way that deepens connection instead of creating distance.

  • Build secure bonds — Strengthen attachment and trust with the people who matter most.

  • Create lasting change — Replace old, destructive patterns with healthier, more supportive ones.

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What EFT Can Help With

EFT is especially effective for:

  • Couples feeling disconnected or distant

  • Frequent arguments or unresolved conflicts

  • Healing after betrayal or broken trust

  • Family members struggling to communicate

  • Anxiety, depression, or trauma affecting relationships

  • Strengthening bonds during life transitions

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Why EFT with Regina

Regina offers a warm, judgment-free space where you and your loved ones can explore difficult emotions and rebuild your connection. Her compassionate, collaborative style ensures that every voice is heard and valued, making it possible to not only repair relationships but also strengthen them for the future.

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