Interpersonal Therapy (IPT)

Interpersonal Therapy (IPT) is a short-term, focused approach designed to help you improve the way you relate to others and, in turn, enhance your emotional well-being. At its core, IPT is about understanding the connection between your relationships and your mental health. When relationships feel strained, conflict arises, or support is lacking, it can lead to feelings of depression, anxiety, or loneliness.

​

Through IPT, you’ll work alongside Regina to explore patterns in your interactions, identify sources of stress in your relationships, and develop practical strategies for improving communication and connection. The focus is not only on addressing current challenges but also on equipping you with the tools to build healthier, more supportive relationships in the future.

How IPT Works

With Regina’s support, you’ll learn practical strategies to:

• Improve communication — Express yourself more clearly while also learning how to listen and understand others.

• Resolve conflicts — Address recurring issues in relationships with honesty and compassion.

• Navigate transitions — Manage changes like divorce, loss, parenthood, or career shifts with resilience.

• Strengthen support systems — Build and maintain healthier connections that nurture your well-being.

​

What IPT Can Help With

Interpersonal Therapy is especially effective for:

• Depression & anxiety linked to relationship stress

• Grief & loss

• Family or couple conflicts

• Major life transitions

• Low self-esteem related to social or relational patterns

• Struggles with isolation or loneliness

​

Why IPT with Regina

Regina offers a safe, compassionate environment where you can explore your relational patterns without judgment. Her approach is warm, practical, and deeply attuned to the importance of human connection. By working with Regina, you’ll not only learn effective skills but also begin to experience the healing power of healthier, more fulfilling relationships in your everyday life.