Solution-Focused Therapy (SFT)

Focusing on Strengths, Building a Better Tomorrow

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When life feels overwhelming, it’s easy to get stuck in problems and lose sight of possibilities. Solution-Focused Therapy (SFT) shifts the focus from what’s not working to what can work. Instead of dwelling on the past, this approach emphasizes your strengths, resources, and the small steps that can lead to meaningful change.

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SFT is a practical, goal-oriented therapy that helps you envision the future you want and discover concrete ways to get there. It’s about empowering you to use the skills you already have — and building new ones — so you can move forward with confidence.

How SFT Works

With Regina’s guidance, you’ll learn to:

• Set clear goals — Define what you want your life, relationships, or mindset to look like.

• Identify strengths — Recognize the abilities and resources you already have.

• Focus on solutions — Shift energy away from problems and toward what’s possible.

• Take small steps — Break goals into manageable, realistic actions that lead to progress.

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What SFT Can Help With

Solution-Focused Therapy is especially effective for:

• Stress and anxiety management

• Building healthier coping skills

• Relationship challenges

• Work or academic difficulties

• Boosting motivation and confidence

• Life transitions and decision-making

• Short-term, goal-focused support

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Why SFT with Regina

Regina’s approach is positive, encouraging, and tailored to each client’s unique goals. She believes that even small changes can create powerful momentum toward lasting growth. With her support, you’ll feel empowered to focus less on what’s holding you back and more on creating the life you want to live.