Mental health doesn’t exist in a vacuum — it’s deeply connected to where we live, work, and grow. This free downloadable guide is designed to help individuals, families, and providers find practical, accessible, and evidence-based resources to support mental, emotional, and social well-being.

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Whether you're looking for mental health support, community-based programs, or services that address the Social Determinants of Health (SDOH), this guide offers a clear starting point.

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What Are Social Determinants of Health?

Social Determinants of Health are the non-medical factors that influence health outcomes — including things like:

• Access to safe housing

• Food security

• Transportation

• Education

• Employment opportunities

• Healthcare access

• Community safety and support

These conditions shape mental health just as much as therapy or medication — and addressing them is essential to long-term well-being.

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What’s Inside the Guide?

This comprehensive resource includes:

✅ National and North Carolina-specific mental health organizations and hotlines
✅ Trauma-informed and culturally competent care networks
✅ Direct links to programs for housing, food, financial support, and more
✅ Tools and data on Social Determinants of Health and their impact
✅ Community-based supports and referral directories
✅ Info sheets on mental health equity and access

Whether you’re a provider, community leader, or individual seeking help — this guide was made to support whole-person care and help navigate complex systems with clarity.​

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