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Motivational Interviewing (MI)

Finding Your Own Motivation for Change — At Your Pace, In Your Way

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Change can feel overwhelming. Whether it’s breaking old habits, starting healthier ones, or moving through a big life transition, many people struggle with mixed feelings about taking that next step. Motivational Interviewing (MI) is a collaborative, evidence-based approach that helps you uncover your own reasons for change — without pressure, judgment, or shame.

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Instead of being told what to do, MI empowers you to explore your values, strengths, and goals so you can build lasting change that feels authentic and achievable.

Psychotherapy Session

How MI Works

With Regina’s guidance, you’ll work together to:

  • Explore ambivalence — Understand what’s holding you back and what’s pushing you forward.

  • Clarify values — Identify what truly matters to you and how it connects to the changes you want to make.

  • Build confidence — Recognize your strengths and past successes to fuel future progress.

  • Set realistic goals — Break big changes into small, doable steps that keep you motivated.

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What MI Can Help With

Motivational Interviewing is especially effective for:

  • Substance use concerns or recovery support

  • Lifestyle changes (health, nutrition, exercise)

  • Stress management

  • Coping with medical diagnoses or treatment plans

  • Procrastination or feeling “stuck”

  • Life transitions and goal-setting

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Why MI with Regina

Regina offers a compassionate, supportive space where you’re in control of your journey. She won’t push or pressure you — instead, she’ll walk alongside you, helping you discover your own inner motivation for the changes you want to make. With Regina, you’ll gain both the clarity and confidence to move forward in a way that feels right for you.

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